The Diet Handbook alone will produce truly stunning amounts of fat loss, but with The Activity Handbook you can nearly double your fat burning results.
If you don’t have time for the gym every day, don’t stress. The Activity Handbook was created specifically for people with busy schedules who need a practical workout routine that they can follow at home—or anywhere else.
You get quick and easy exercises to force your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel.
Most people have told me that the workout program alone was worth the entire investment they made in The 4 Week Diet because they love how fast their body changed with it!
- These short, 15 minute, intense full-body exercises pack a fat-burning punch that is far better than long, drawn-out exercises, and can be done anywhere.
- The Activity Handbook was created specifically for people with busy schedules who need a practical workout routine that they can follow at home — or anywhere else in just minutes a week.
- If you love the gym, we’ve got you covered with a gym workout plan that anyone can follow.
- You will receive a complete gym workout plan and you will need up to 15 minutes a day, 3-4 days per week.
- That’s all it takes to nearly double your weight loss and carve out the body of your dreams.
You’ll also get my ultimate abs exercise to help flatten your stomach so you can build a set of sexy, six-pack abs.
Many people tell us this workout program alone was worth their small investment in The 4 Week Diet System because they loved how fast their body changed with it.